Welcome to our 300 square meter gym for a unique workout experience! Experience high-quality training when you participate in a yoga class or work out with a personal trainer. The price includes a towel and exclusive Kerstin Florian products in the changing rooms. Additionally, we offer a discounted price on spa entry. Welcome!
Exercise
Pt-training
With a personal trainer, you get guidance, support, and motivation, whether you're longing to start exercising or looking to challenge your workout routine in a new way. Contact us today, and our personal trainer will help you find a solution that suits your needs. Create a healthy routine for your well-being with personal training.
Per session:
- 995 SEK/PT-hour
- 1 295 SEK/PT Duo-hour
clip cards:
- 9 450 SEK/10 PT-hours
- 12 450 SEK/10 PT Duo-hours
The price includes access to locker rooms with locks, showers, towels, and access to the spa in connection with the training session.
questions?
Please contact us at stockholm@vana.se or call 010-583 21 65.
Yoga classes
Welcome to our yoga studio. A relaxing space where we hold yoga classes with a focus on energy, balance, and flow for both beginners and more advanced yogis.
- Drop-in: 250 SEK per session
- Clip card: 2000 SEK for 10 sessions
The price includes a towel, Kerstin Florian products in the changing room, and a discounted price on spa entry.
Pilates yoga
Mondays at 10:00-11:00
This class combines the best elements from both pilates and yoga, perfect for anyone who wants to land in their breathing and finding peace, but at the same time strengthening the core and increasing the mobility. The class is suitable for everyone, as it starts from each person and their body.
Feelgood flow
Mondays at 18:00-19:00
A varied flow class with a focus on creating new energy, balance, and harmony. In a relaxed environment, you have the opportunity to check out from everyday life and connect with yourself to be guided through a pleasant flow for both body and mind. The class is intermediate but always varied and can be adapted based on level.
Yoga For Men
Wednesdays at 8:40-9:30
This beginner class is specially designed for men who want to explore yoga in a safe and relaxed environment. The class includes an introduction to yoga, promotes relaxation, and increases body mobility with elements of strength, balance, and coordination.
Mommy Yoga
Wednesdays at 10:00-11:00
This class is for you if you want to start exercising in a constructive and gentle way. We recommend that you have had your postpartum checkup with your midwife before starting to exercise. The class is a mix of postpartum yoga and Pilates, focusing on the deep muscles of the abdomen and pelvic floor. Your baby is welcome to join this class.
Hit Yoga
Wednesdays at 17:30-18:20
A more challenging flow class where the pace and music are a bit higher and more intense. You can expect to do a number of sun salutations with elements of body strength that primarily challenge your core. The class provides a wonderful boost for both the body and mind.
Slow Flow
Wednesdays & Fridays at 07:30-08:30 and Wednesdays at 18:30-19:30
A calm flow class with a focus on relaxation and recovery. We increase the body's mobility by performing gentle stretching positions at a slow pace, combined with a slow flow. The class always begins with guided meditation for increased mindfulness. It's suitable for both beginners and more advanced yogis who want a gentle start to the day.
Become a member
From 1050 SEK / month
Discover all the benefits of being a member at Vana Spa! We offer several membership options to a limited number of people, to give you the space you need for a complete spa and workout experience.