Welcome to our 300 square meter gym for a unique workout experience! Experience high-quality training when you participate in a yoga class or work out with a personal trainer. The price includes a towel and exclusive Kerstin Florian products in the changing rooms. Additionally, we offer a discounted price on spa entry. Welcome!
Exercise
Pt-training
With a personal trainer, you get guidance, support, and motivation, whether you're longing to start exercising or looking to challenge your workout routine in a new way. Contact us today, and our personal trainer will help you find a solution that suits your needs. Create a healthy routine for your well-being with personal training.
Per session:
- 995 SEK/PT-hour
- 1 295 SEK/PT Duo-hour
clip cards:
- 9 450 SEK/10 PT-hours
- 12 450 SEK/10 PT Duo-hours
The price includes access to locker rooms with locks, showers, towels, and access to the spa in connection with the training session.
questions?
Please contact us at stockholm@vana.se or call 010-583 21 65.
Yoga classes
Welcome to our yoga studio. A relaxing space where we hold yoga classes with a focus on energy, balance, and flow for both beginners and more advanced yogis.
- Drop-in: 250 SEK per session
- Clip card: 2000 SEK for 10 sessions
The price includes a towel, Kerstin Florian products in the changing room, and a discounted price on spa entry.
Pilatesyoga
Mondays 8:00-8:50 AM and 7:15-8:15 PM, and Thursday 5.00-5.50 PM
Instructor: Anna Flodin Papas
This is a combination class where we take the best parts of Pilates and yoga. Perfect for you who want to settle into your breath, find calm, and work on strengthening your core and increasing your mobility. The class is suitable for everyone; you start from yourself and your body.
Feelgood Flow
Mondays 6:00-7:00 PM, Tuesdays 11:30-12:15 PM & Saturdays 09.00-10.00 PM (Odd weeks)
Instructor: Sofie Roberg
Give yourself a nourishing break from everyday life with an energizing and varied yoga flow. Through gentle, mindful, and strengthening movements, we create new energy, balance, and presence. Each class is unique, but the focus is always the same – for you to leave the mat with a wonderful sense of well-being in both body and mind. Suitable for all levels and conditions – you start from your own body, how you feel today, and your experience.
Slow Flow
Tuesdays 5:30-6:30 PM and Fridays 7:30-8:30 AM
Instructor: Sofie Roberg
Let the body soften and the mind come to rest in this gentle yoga class. Through guided meditation, mindful breathing, and gentle flowing movements, we create space for recovery, increased mobility, and inner balance. A wonderful moment for yourself that suits all levels and leaves you with a feeling of calm, presence, and well-being.
Mobility Yoga
Mondays 17.00-17.50, Wednesdays 09.00-09.50 & Thursdays 06.45-07.30
Instructor: Sofie Roberg
A dynamic yoga class where mobility, strength, and function come together. Through gentle yoga flows and mobility exercises, you improve flexibility, stability, and body control. The class helps you move more freely, prevent stiffness, and create better conditions for both training and everyday life. The exercises can be adapted to your own level. Perfect for you who want to build a strong, mobile, and resilient body while feeling more relaxed.
Yinyoga
Thursdays 18.00-19.00 & Sundays 14.45-16.00
Instructor: Anna Flodin Papas
A calm and meditative type of yoga where we stay longer in each position, often 3-5 minutes. The focus is on letting go, creating space in the body, and stretching connective tissue and joints rather than building muscles. With the help of breathing and simple positions, you find deep relaxation that can provide both physical recovery and mental peace.
Vinyasa Yoga
Saturdays 12.00-13.00
Instructor: Anna Flodin Papas
A dynamic class where breath and movement are intertwined in a flow. We build strength, flexibility and presence through creative sequences. Suitable for both beginners and experienced, with the opportunity to adapt the positions to your own level.
Become a member
From 1270 SEK / month
Discover all the benefits of being a member at Vana Spa! We offer several membership options to a limited number of people, to give you the space you need for a complete spa and workout experience.